Welcome!  Let’s not waste time!!!  Just read and get on with your life!!!!!


Read below and/or check out my ramblings on Health, Wealth and Self.

Thought of the Day:  “Transformation is not the end of the journey but the present activity.” — Jillian Michaels.


My inspiration of the summer!

We all need fitness goals. If I can look at least half like her then I’m set.  Congrats to all the Americans in the Olympics!  You did us prouds!!


My adventures in running my first 1/2 marathon!!!  Read here


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